Registered Massage Therapy, Acupuncture & Naturopathic Medicine

In The Beaches Area - Toronto, Ontario

Helping you achieve a healthy balance



Naturopathic Doctor 

Dr, Stephanic Trgachef:


 Dr. Stephanie Trgachef is a licensed Naturopathic Doctor (2019) with a bachelor degree in Kinesiology with Honours from the University of Toronto (2015). She has a Therapeutics & Prescribing license for Naturopathic Doctors, allowing her to prescribe high dose vitamins and minerals, female hormones, desiccated thyroid medication and provide her patients with injection therapy. She believes in a systems based approach to care, meaning that each individual’s particular health dysfunction is unique. For example, two people may both have a diagnosis of irritable bowel syndrome, but the underlying cause for one individual may be a heightened sympathetic nervous system response, and the other’s cause may be a heightened immune response to particular foods. This can be determined through physical examination, a thorough health history, and advanced comprehensive testing.Treatment plan may be inclusive of lifestyle and diet modification, natural health products, referral to injection and/or intravenous therapy, advanced testing, education, hormone therapy, acupuncture, and natural health products (vitamins, minerals, botanicals). Particular areas of interests include: Female hormones, psychological disturbances and gastrointestinal health.


Naturopathic Medicine


What is Naturopathic Medicine? Naturopathic Medicine is individualized health care, with treatment including the use of vitamins, minerals, botanicals, and bioidentical hormones to treat and prevent illness. It operates on a systems based approach, meaning it focuses on determining your specific dysfunction, and the relationship between other aspects of health.


What to expect in our visit? Our first visit is an hour long in length, where I will be asking you questions pertaining to your health concerns, performing any relevant physical exams (ex. taking your blood pressure), and looking over any testing your have completed in the past two years. We will comprise a treatment plan that will include: treatment goals, any lifestyle/nutrition measures, recommendations of natural health products, lab-tests, and possible injection therapy depending on your concerns.